{"id":15084,"date":"2024-10-10T09:29:30","date_gmt":"2024-10-10T09:29:30","guid":{"rendered":"https:\/\/dranexperience.com\/?page_id=15084"},"modified":"2026-10-03T04:50:22","modified_gmt":"2026-10-03T04:50:22","slug":"sardinia-blue-zone-trip","status":"publish","type":"page","link":"https:\/\/dranexperience.com\/en\/sardinia-blue-zone-trip\/","title":{"rendered":"The Blue Zone Trip: A multi-Day exclusive tour"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15084\" class=\"elementor elementor-15084\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61939c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61939c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a71888f\" data-id=\"a71888f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57fbfcf elementor-widget elementor-widget-image\" data-id=\"57fbfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1024x789.png\" data-srcset=\"https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1024x789.png 1024w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-300x231.png 300w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-768x591.png 768w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1536x1183.png 1536w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-2048x1577.png 2048w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-584x450.png 584w\" width=\"980\" height=\"755\" class=\"attachment-large size-large wp-image-15122 lazyload\" alt=\"Shepherd | The longevity trip Sardinia treasures with dranexperience.com\" sizes=\"(max-width: 980px) 100vw, 980px\"><noscript><img decoding=\"async\" width=\"980\" height=\"755\" src=\"https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1024x789.png\" class=\"attachment-large size-large wp-image-15122\" alt=\"Shepherd | The longevity trip Sardinia treasures with dranexperience.com\" srcset=\"https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1024x789.png 1024w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-300x231.png 300w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-768x591.png 768w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-1536x1183.png 1536w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-2048x1577.png 2048w, https:\/\/dranexperience.com\/wp-content\/uploads\/2024\/10\/The-Longevity-trip-Sardinias-treasures-19-584x450.png 584w\" sizes=\"(max-width: 980px) 100vw, 980px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503f715 elementor-widget elementor-widget-text-editor\" data-id=\"503f715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>The term <i>Blue Zone<\/i>\u00a0(BZ) refers to a rather small, homogenous geographical area where the population shares the same lifestyle and environment and its exceptional longevity has been scientifically proven. To date, four regions have been identified around the world as possessing the requirements to achieve\u00a0<i>Blue Zone<\/i> status. They are located in Okinawa, Sardinia, Costa Rica, and Greece.<\/p><\/blockquote><p>Embark <b>on a unique <i>Sardinia blue zone trip<\/i><\/b> and uncover the lifestyle <b>secrets of centenarians<\/b> in the heart of the island. This exclusive <b>multi-day journey<\/b> takes you through the serene green mountains of <i>Barbagia<\/i> and <i>Ogliastra<\/i>, immersing you in Sardinia&#8217;s rich traditions and extraordinary longevity. <b>Guided by a local expert<\/b>, you&#8217;ll explore organic, locally grown food, ancient recipes, and Sardinia&#8217;s vibrant cultural heritage, all set against stunning, untouched landscapes. Escape the crowds and connect with local communities on this <b><i>Sardinia Blue Zone trip<\/i>,<\/b> learning traditional cooking and baking techniques passed down through generations. This <b>life-enriching experience<\/b> offers a glimpse into the factors contributing to Sardinians&#8217; remarkable longevity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8674f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8674f41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbc4479\" data-id=\"bbc4479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55eea2d elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"55eea2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-13bcaf4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-c18150a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-9745c7e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-85660c7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-5f0604b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7184eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7184eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4868ff7\" data-id=\"4868ff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ce63a elementor-widget elementor-widget-text-editor\" data-id=\"79ce63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffff; background-color: #dc8343;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: 35px;\">What to expect from the Sardinia longevity trip:<\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f2cef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2cef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13238c7\" data-id=\"13238c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eba22c elementor-widget elementor-widget-text-editor\" data-id=\"1eba22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><i>Discover <b>Sardinia\u2019s Blue Zones,<\/b> <\/i>renowned for their high concentration of centenarians.<\/p><ul class=\"ul1\"><li class=\"li1\">Savor organic <b>food and traditional Sardinian dishes<\/b> rooted in the island&#8217;s longevity diet.<\/li><li class=\"li1\">Visit <b>local villages,<\/b> engage with the community, and learn about Sardinia\u2019s cultural heritage.<\/li><li class=\"li1\">Enjoy breathtaking <b>natural landscapes<\/b>, from mountains to crystal-clear coastlines.<\/li><li class=\"li1\"><b>Small group experience<\/b> (maximum 8 people) for an intimate, authentic journey.<\/li><\/ul><p class=\"p2\">The <i>Longevity Trip &#8211; Sardinia\u2019s Treasures<\/i> is designed for those who appreciate authenticity and personalized adventures. We also offer <b>custom private tours<\/b> for those seeking an even more tailored experience. Contact us for more information and to secure your spot on this unforgettable journey!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe77f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe77f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59e0c5f\" data-id=\"59e0c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8c34b elementor-widget elementor-widget-text-editor\" data-id=\"fb8c34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffff; background-color: #dc8343;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: 35px;\">Trip Highlights<\/span><\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2ee23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2ee23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f359642\" data-id=\"f359642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4bbbc elementor-widget elementor-widget-text-editor\" data-id=\"1b4bbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Meet and Chat with a Centenarian: <\/b>Engage in heartfelt conversations with centenarians living in Sardinia&#8217;s <i>Blue Zones<\/i>. We organize personal meetings where you can laugh, share stories, and witness their daily habits, offering you a rare glimpse into the unique lifestyle that fosters longevity.<\/li><li><b>Cheese-Making Process with a Shepherd: <\/b>Join a shepherd in the unspoiled Supramonte mountain range. Accompany the flock through stunning landscapes, learn how to craft traditional Sardinian cheese, and savor a meal with the shepherd. Enjoy a robust glass of wine, an essential part of Sardinia\u2019s <i>Blue Zone<\/i> diet.<\/li><li><b>Bread Baking Experience: <\/b>Discover the traditional art of bread-making during a hands-on experience at a restored ancient mill. Learn how to make semolina and craft bread with ancient mother yeast, using natural ingredients passed down through generations in Barbagia.<\/li><li><b>Food and Wine Adventure: <\/b>Food is a cornerstone of the <i>Blue Zone<\/i> diet, and on this <i>Sardinia Longevity Tour<\/i>, you\u2019ll take part in an authentic cooking class led by a local expert. Create typical Sardinian dishes and enjoy a tasting. Visit a historic winery to learn about Sardinian grape varieties and traditional wine-making methods. You&#8217;ll also explore local specialties like honey, extra virgin olive oil, and Sardinian nougat.<\/li><li><b>Sardinia&#8217;s Ancient Legacy: <\/b>Take a captivating journey into the ancient Nuragic Civilization, known for its extraordinary megalithic structures. This experience offers a fascinating insight into Sardinia\u2019s ancient past, ideal for history lovers and curious travelers alike.<\/li><li><b>Explore Sardinia&#8217;s Rich Craftsmanship and Traditions: <\/b>Discover Sardinian craftsmanship by visiting traditional knife makers who have created &#8220;Resolza&#8221; shepherd knives for centuries. Visit a fourth-generation bellmaker in Tonara, and explore villages with stunning street art, granite buildings, and open-air museums.<\/li><li><b>Unspoiled Nature of Barbagia and Ogliastra: <\/b>Experience Sardinia\u2019s extraordinary natural beauty, from dolomitic limestone mountains to crystal-clear waters and world-famous beaches like <i>Cala Mariolu<\/i> and <i>Cala Goloritze<\/i>. These regions, once reliant on agropastoral work, are now celebrated for their landscapes, another key to Sardinia\u2019s <i>Blue Zone<\/i> longevity.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e000da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e000da3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc25ff9\" data-id=\"cc25ff9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04b7165 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"04b7165\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-13bcaf4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Local people | The longevity trip Sardinia treasures with dranexperience.com\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-9745c7e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-85660c7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Longevity trip - Sardinia&#039;s treasures\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-5f0604b 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swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Dorgali knife | The longevity trip Sardinia treasures with dranexperience.com\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/online.fliphtml5.com\/oaoju\/zwpf\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here for the full itinerary<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9be1a17\" data-id=\"9be1a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdd728e elementor-alert-success elementor-widget elementor-widget-alert\" data-id=\"cdd728e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">AVAILABLE DATES (MAX 12 SEATS)<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">ON REQUEST - PRIVATE TOUR<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dba263f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba263f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3ad650\" data-id=\"b3ad650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb83ed4 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"cb83ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tEnquire about your Sardinia trip\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3141549 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3141549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Following&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Ask a quote\" aria-label=\"Ask a quote\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"15084\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3141549\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"The Sardinia blue zone trip | Dranexperience.com\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"15084\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName and surname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name and surname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b41b142 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b41b142\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone number (with international prefix)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b41b142]\" id=\"form-field-field_b41b142\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone number (with international prefix)\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tWhich date would you like to choose?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-sm  elementor-field-textual elementor-date-field\" placeholder=\"Which date would you like to choose?\" required=\"required\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_33330d6 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_33330d6\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNumber of people\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_33330d6]\" id=\"form-field-field_33330d6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Number of people\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3384a0c elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3384a0c\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNote\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3384a0c]\" id=\"form-field-field_3384a0c\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Note\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type='hidden' name='lang' value='en' \/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The term Blue Zone\u00a0(BZ) refers to a rather small, homogenous geographical area where the population shares the same lifestyle and environment and its exceptional longevity has been scientifically proven. To date, four regions have been identified around the world as possessing the requirements to achieve\u00a0Blue Zone status. They are located in Okinawa, Sardinia, Costa Rica, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15122,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15084","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sardinia blue zone trip | Dranexperience.com<\/title>\n<meta name=\"description\" content=\"Discover the Secrets of Centenarians on a Sardinia Blue zone Trip: A multi-Day Exclusive Tour with me in Barbagia and Ogliastra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dranexperience.com\/en\/sardinia-blue-zone-trip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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